In every man's life there are moments when potential fails.This may be due to fatigue, stress or illness.If no serious health problems are found, we offer a list of the best products that increase potency in men, which will help you regain your former strength.
What foods affect potency in men?
The main rule of healthy eating for men is balance.If this condition is always observed, the libido will not fail.However, there are products that affect male potency quickly.They will be a real "lifesaver" for those who want to regain potency quickly.
- Honey.This natural bee product is the leader in the list of the best products for potency.Honey restores the function of the male reproductive system and also prevents the development of serious diseases.To maintain health, it is enough to eat a few spoons of sweet treat every day.
- Nuts.It is very useful for men's strength to take a mixture of different types of nuts, and it is better seasoned with honey.This combination will give strong joy and endless energy for the pleasure of love.Sunflower seeds are no less beneficial for men.Nuts contain magnesium, potassium, phosphorus, calcium, vitamins, folic acid, magnesium and beneficial elements necessary for health.
- Meat.Protein is a man's main source of energy, so meat must be present in the daily diet of the stronger sex.Lamb and beef are considered the healthiest foods for men.
- Seafood and fish.The most valuable representatives of the sea are mackerel and flounder, but only in boiled or stewed form.Everyone also knows the power of caviar, clams, crayfish, shrimp and oysters.It is believed that one serving of "sea cocktail" is a sure step towards an unforgettable night of love.
- Garlic and onion.Not the most pleasant products, however, they help increase the amount of male hormones and increase male desire.In addition, onions and garlic strengthen the immune system and prevent the development of diseases of the genitourinary system.
- Quail eggs and chicken.Eggs are also included in the food you should eat to increase potency.Even in ancient times, eggs symbolized sexual energy and were considered a powerful aphrodisiac.Therefore, if you cook scrambled eggs, and also with onions, then you can make the most daring plans for the evening.
- Herbs and spices.Among the greens, the most beneficial are celery, basil, parsley and cilantro.Among the seasonings for ready meals, it is better to add St. wort.John's wort, thyme, tarragon, thyme, anise and cumin.They not only sharpen the appetite, but also increase the desire.
- Fruits and vegetables.It is impossible to imagine a full and healthy person without fruits and vegetables.These products, which increase potency in men, have a strengthening effect on the whole body and also give energy.
Which foods are good for potency and which are harmful?
We have seen what products are good for men.Therefore, we cannot ignore the list of products that are harmful to men's health.
- energy drinks and coffee- Such drinks only have a temporary effect, and also put a strong strain on the heart and blood vessels;
- alcohol- Frequent alcohol consumption is a direct path to impotence.Alcohol dulls the sensitivity of nerve endings and leads to a decrease in erectile function;
- Simple carbohydrates- Simple carbohydrates, found in sugar and flour products, are also dangerous for men.They are difficult for the body to digest and turn into fat deposits, and excess weight is a serious enemy for sexual activity;
- sausage- Finding natural sausage is now almost impossible.Basically, they are stuffed with dyes, flavor enhancers and other harmful additives, the use of which is very undesirable for men's health.
Beneficial ingredients contained in the product to increase potency in men
Any natural product contains a complex of useful substances necessary for any person.Products that increase male potency contain:
- Vitamin A (retinol, beta-carotene)- Increases immunity and improves male fertility.The daily dose of vitamins is 5000 IU;
- Vitamin e- Regulates the production of male hormones, increasing the patency of the seminiferous tubules.A man should receive up to 15 mg of vitamin E per day;
- Vitamin c- responsible for the production of the hormone dopamine, which is responsible for libido;
- Vitamin b- Restoring the nervous system, increasing stress resistance, increasing the sensitivity of nerve cells;
- Thiamine- eliminates fatigue, nourishes the brain cells responsible for passion;
- Nicotinic acid- restore blood vessel walls, increase blood flow;
- selenium- Improves sperm quality and improves fertility;
- zinc- Promotes increased testosterone production.
Knowing which foods increase male potential and creating a suitable diet, you will be ready for love at any time of the day!